When travelling to Australia, does Sydney have to be at the top of your list? Yes! Of course! Why? Because you have a little bit of everything. I may be biased (as I grew up here), but people keep returning because it is Australia’s best state. (I know it is a little controversial, but I wholeheartedly believe it) In this guide, you will find a seven-day highlighted Sydney itinerary to support my bold statement!
Explore the vibrant city of Sydney and experience the rich cultural tapestry of New South Wales. From the iconic Sydney Opera House to the breathtaking Blue Mountains, there are endless opportunities to discover the beauty and diversity of this region.
Whether you’re strolling along the sandy shores of Bondi Beach or delving into the rich art scene at the Art Gallery of New South Wales, Sydney offers many experiences for every type of traveller.
The Perfect 7 Day Itinerary for Sydney Australia
How to Get Around Sydney Opal Card
Sydney’s extensive public transport network makes getting around convenient and efficient. The Opal card is a must-have for seamless travel on trains, buses, and the light rail system.
The trains, ferries and buses provide comprehensive coverage of the city and its outskirts, while the light rail offers a convenient way to reach various points of interest. Walking is an excellent option for short distances and exploring vibrant neighbourhoods, allowing you to soak in the city’s atmosphere and discover hidden gems.
If you are looking for the most convenient way to get to your hotel when you arrive, booking an airport transfer online is the easiest way to get from Kingsford Smith International Airport to your hotel. Other than downloading the Uber or Ola apps for quick, convenient ways to get around in Sydney (other than taxis).
Klook.comIs Seven Days too Long In Sydney?
Not if you really want to see what Sydney offers you should stay longer; however, we all know that most of us do not have the luxury of slow travel at each destination. So, this 7-day highlights itinerary will give you a taste of what Sydney offers.
What Is the Recommended Duration For A Trip to Sydney?
If you want to get to know Sydney, spend at least two weeks! Explore the many great suburbs and day trips outside of the Sydney area. You will be surprised how diverse each location is.
7 Days in Sydney Itinerary for Your First Visit
Day 1: Arrival and Exploring the CBD
Morning: Arrival and Check-In – Organise a hotel transfer to ensure you get all the information today. If you still need to book accommodation, check out the article on Sydney Staycations for some great hotel ideas.
Late Morning: Visit Circular Quay and The Rocks – Circular Quay is a bustling hub at the heart of Sydney, known for its vibrant atmosphere and stunning waterfront views. It is home to iconic attractions such as the Sydney Opera House and the Harbour Bridge.
You can enjoy the lively activity of ferries coming and going, street performers showcasing their talents, and breathtaking city skyline views. Circular Quay is the perfect starting point for exploring Sydney’s famous landmarks and cultural offerings.
Tour Ideas:
Late Afternoon: The Rocks -The Rocks is a landmark district in Sydney known for its cobblestone streets, boutique shops, and museums. This charming area offers a glimpse into Sydney’s past with its well-preserved colonial buildings and rich heritage. You can explore the narrow alleyways, visit local galleries, and enjoy a range of dining options, from traditional pubs to contemporary restaurants.
The district also hosts vibrant markets, street performances, and cultural events, making it a must-visit destination for history enthusiasts and anyone looking to immerse themselves in Sydney’s heritage.
Tour Ideas:
Evening: Dinner at The Rocks – Enjoy dinner at a historical building for an authentic Aussie experience:
- 1. The Australian Heritage Hotel – The Australian Heritage Hotel is a popular dining spot in Sydney known for its historic charm and delicious cuisine.
- Address: 100 Cumberland St, The Rocks
- Opening Hours: Sunday to Thursday, 11:00 am – 11:00 pm
- Friday to Saturday, 11:00 am – 12:00 am
2. The Glenmore Hotel – The Glenmore Hotel embodies the rich history and charm of Sydney’s The Rocks area while offering a delightful selection of cuisine in a captivating atmosphere.
- Â Address: 96 Cumberland St, The Rocks
- Opening Hours: 11:00 AM – 12:00 AM daily
3. The Rocks Cafe -The Rocks Cafe is a charming spot known for its delightful offerings and welcoming atmosphere. It is. It is a perfect place to relax and enjoy a coffee or a tasty meal.
- Â Address: 4-6 Playfair St, The Rocks
- Opening Hours: 7:30 am – 9:00 pm daily
Day 2: Darling Harbour and Wildlife
Morning: Visit SEA LIFE Sydney Aquarium
SEA LIFE Sydney Aquarium is one of the must-visit attractions in Sydney. It offers an incredible experience of discovering marine life in Australia’s waters. The aquarium is home to diverse marine species, including sharks, rays, and various colourful fish.
You can explore themed exhibits, such as the Great Barrier Reef exhibit, and even see majestic dugongs up close. With its informative and interactive displays, the SEA LIFE Sydney Aquarium provides a fascinating and educational journey into the underwater World.
- Address:1-5 Wheat Rd, Sydney NSW 2000
- Opening Hours: 7:30 am – 9:00 pm daily
Afternoon: Wildlife Sydney Zoo – After exploring SEA LIFE Sydney Aquarium, take advantage of the opportunity to visit Wildlife Sydney Zoo, located in the heart of Sydney at Darling Harbour. This renowned zoo provides a chance to encounter Australia’s fascinating wildlife up close.
From cuddly koalas to adorable kangaroos and from curious wombats to colourful birds, Wildlife Sydney Zoo offers a unique wildlife experience that showcases the diversity and beauty of Australia’s native animals.
The zoo provides an educational and entertaining experience for all ages with engaging keeper talks, interactive displays, and animal feeding sessions. Remember to capture memorable photos of the iconic Australian animals during your visit to Wildlife Sydney Zoo.
- Â Address:1-5 Wheat Rd, Darling Harbour NSW 2000
- Opening Hours: Everyday 10:00 am – 4:00 pm
Evening: Dinner at Darling Harbour or Barangaroo – For a delightful dining experience at Darling Harbour, you can explore a variety of restaurants offering diverse cuisines and captivating waterside views. There are many charming waterfront eateries:
1. Nick’s Seafood Restaurant – Nick’s Seafood Restaurant is a renowned dining establishment in Darling Harbour’s heart. Boasting a prime waterfront location, this restaurant offers an exquisite selection of freshly prepared seafood dishes.
- Â Address: 2-10 Darling Drive, Harbourside Shopping Centre, Darling Harbour
- Opening Hours: Monday to Saturday, 11:30 am – 3:00 pm and 5–10 pm
- Sunday, 11:30 am – 10:00 pm
2. Cirrus Dining – Cirrus Dining at Barangaroo offers a unique dining experience focusing on sustainable seafood and modern Australian cuisine. Indulge in delicious breakfast options while enjoying the waterfront ambience.
- Address: 10/23 Barangaroo Ave, Barangaroo NSW 2000
- Opening Hours: Wednesday 530pm – 11 pm
- Thursday to Sunday 12:00 pm – 11:00 pm
3. Blackbird Cafe -You should consider visiting the Blackbird Cafe at Darling Harbour for a delightful dining experience with stunning waterfront views and a diverse menu of delicious food and drinks.
- Â Address: Balcony Level, Cockle Bay Wharf, Darling Harbour
- Opening Hours: Monday to Friday, 11:00 am – 9:30 pm
- Saturday, 9:00 am – 10:30 pm and Sunday, 9:00 am – 9:30 pm
Day 3: Bondi Beach and Coastal Walk
Morning: Bondi Beach -Stroll along the famous beach, a beautiful spot even in winter. Bondi Beach is one of Australia’s most iconic and popular beaches, known for its golden sands, turquoise waters, and vibrant atmosphere. It’s an excellent place for surfing, sunbathing, and people-watching.
The buzzing promenade has excellent cafes, restaurants, and shops, making it the perfect spot to unwind and soak up the laid-back beach culture. Bondi Beach offers something for everyone, whether you want to catch some waves or relax with a refreshing drink while admiring the stunning ocean views.
Tour Options:
Afternoon: Bondi to Coogee Coastal Walk – Enjoy stunning coastal views along this scenic walk. This lovely coastal trail offers breathtaking views of the Pacific Ocean, dramatic cliffs, and pristine beaches. The walk spans approximately six kilometres and takes about two to three hours, depending on how often you stop to admire the scenery or dip in the ocean.
Along the way, you’ll encounter beautiful rock pools, vibrant parks, and inviting cafes, making it a perfect way to experience Sydney’s coastline’s natural beauty while exercising. Whether you’re a nature enthusiast, a photography buff, or simply looking for a memorable outdoor adventure, the Bondi to Coogee coastal walk is a must-do activity for everyone visiting Sydney.
Evening: Dinner in Bondi – Dinner can be had at one of Bondi’s many eateries, such as Iceberg’s Dining Room and Bar.
Perched on the cliffs of Bondi Beach, this iconic restaurant offers stunning ocean views and a modern Australian menu that showcases the best local produce. Whether you’re enjoying a leisurely lunch or a romantic dinner, the elegant ambience and delicious cuisine make Bondi Icebergs a must-visit destination for food enthusiasts.
Take the opportunity to savour fresh seafood in the breathtaking beach and ocean vistas.
- Address: 1 Notts Ave, Bondi Beach NSW 2026
- Opening Hours: Tuesday 12:00 pm – 10:00 pm
- Wednesday to Thursday, 12:00 pm – 11:00 pm,
- Friday to Saturday, 12:00 pm – 12:00 am; Sunday, 12:00 pm – 10:00 pm
Day 4: Sydney Harbour and Taronga Zoo
Morning: Ferry to Taronga Zoo – Catch a ferry from Circular Quay to Taronga Zoo in the morning for a unique and scenic journey. The ferry ride offers breathtaking views of the Sydney Harbour, including the iconic Sydney Opera House and Harbour Bridge.
- Address: Circular Quay Ferry Pier
Afternoon: Explore Taronga Zoo – Animal lovers and families visiting Sydney must visit Taronga Zoo. Located on the lower North shores of Sydney, Taronga Zoo is home to a diverse range of wildlife worldwide, including native Australian animals such as kangaroos, koalas, and wombats.
The zoo offers a unique opportunity to see these animals up close in environments resembling their natural habitats. In addition to the animal exhibits, Taronga Zoo provides stunning views of Sydney Harbour and the city skyline, making it a memorable and picturesque destination for visitors of all ages.
- Address: Bradleys Head Rd, Mosman NSW 2088
- Opening Hours: Tuesday 9:30 am – 4:30 pm
Evening: Return to the CBD for Dinner – For a memorable dining experience with breathtaking views, consider visiting the Sydney Tower Eye, which boasts two fantastic dining options.
The Sydney Tower Infinity Bar and Dining – located at Westfield Sydney, offers modern Australian cuisine and an extensive beverage selection. The restaurant provides a perfect opportunity to savour a delicious meal while enjoying panoramic views of Sydney.
- Address: 100 Market St Sydney 2000
- Opening Hours: Monday to Wednesday, 5:30 pm to 9:00 pm
- Thursday, 12:00 pm to 10:00 pm
- Friday to Saturday 12–2 pm, 5:30–10 pm
- Sunday 12–2 pm, 5:30–9 pm
SkyFeast at Sydney Tower is an all-you-can-eat buffet dining experience that offers various dishes, including fresh seafood, international cuisine, and delectable desserts, along with stunning 360-degree city views.
- Address: Level 4/108 Market St, Sydney NSW 2000
- Opening Hours Monday to Thursday 12–2 pm, 5–10:30 pm
- Friday to Saturday 12–2 pm, 5–9 pm
- Sunday 12–2 pm, 5–10:30 pm
Day 5: Blue Mountains Day Trip
Morning: Train to the Blue Mountains
- Train Station: Central Station, Sydney NSW 2000
The Blue Mountains is a stunning region located just outside Sydney, renowned for its breathtaking natural beauty and captivating landscapes. The area is characterised by its dramatic cliffs, deep valleys, lush forests, and mesmerising blue-tinged haze that gives the mountains their name.
You can explore picturesque hiking trails, discover hidden waterfalls, and marvel at iconic rock formations like the Three Sisters. The Blue Mountains offer many outdoor activities, including rock climbing, abseiling, and cycling, making it a perfect destination for nature lovers and adventure seekers.
Tour Options:
Late Morning: Blue Mountains National Park – If you choose to take the train instead of a tour, there are many things to do in the Blue Mountains once you get there. You can enjoy the sites via the hop-on hop-off bus, making the sites more accessible.
Scenic World is one of the top attractions in the Blue Mountains, offering a unique perspective of this stunning natural wonder. The Scenic Railway is the steepest passenger railway in the World and provides an exhilarating journey.
On the other hand, the Scenic Skyway is a cable car that offers breathtaking panoramic views of the World Heritage-listed Blue Mountains, the Jamison Valley, and the iconic Three Sisters rock formation.
Crossing the Katoomba Falls and offering a glass floor for those seeking an even more thrilling experience, the Scenic Skyway provides an unforgettable adventure above the ancient landscape. Whether you’re seeking an adrenaline rush or want to revel in the beauty of nature, Scenic World’s range of attractions has something for everyone.
- Address: Violet St & Cliff Dr, Katoomba NSW 2780
- Opening Hours: Monday to Friday, 10:00 am to 4:00 pm
- Saturday to Sunday, 9:00 am to 5:00 pm
Afternoon: Three Sisters and Echo Point – Three Sisters: Visit this iconic rock formation at Echo Point. These awe-inspiring rock pillars stand tall and proud, offering a breathtaking panoramic view of the Jamison Valley.
According to Aboriginal legend, the Three Sisters are three sisters from the Katoomba tribe who were turned into stone by a powerful elder for their protection during a fierce battle. The site is not only a marvel of natural beauty but also holds profound cultural significance.
You can explore the area, learn about the Indigenous Dreamtime stories, and enjoy the stunning vistas from different vantage points, making it a must-see destination when visiting the Blue Mountains.
- Address: Echo Point Rd, Katoomba NSW 2780
- Evening: Return to Sydney and Dinner
Return to Sydney and enjoy dinner at your hotel.
Day 6: Art and Culture
Morning: Art Gallery of New South Wales – Art Gallery: Explore Australian and international art. The New South Wales Art Gallery is a cultural gem in Sydney, showcasing an extensive collection of Australian, European, and Asian art.
The gallery’s diverse exhibitions and permanent collections offer a rich tapestry of artistic expressions, from traditional to contemporary works. Visitors can immerse themselves in a world of creativity and inspiration while exploring the gallery’s expansive spaces.
- Address: Art Gallery Rd, Sydney NSW 2000
- Opening Hours: Thursday to Tuesday, 10:00 am – 5:00 pm and Wednesday: 10 am – 10 pm
Afternoon: Museum of Contemporary Art – The Museum of Contemporary Art (MCA) in Sydney is a must-visit for enthusiasts and those interested in modern and contemporary art. Situated in a stunning location overlooking Sydney Harbour, the museum showcases an impressive Australian and international contemporary art collection.
With a diverse range of exhibitions, including paintings, sculptures, and multimedia installations, the MCA provides a thought-provoking and immersive experience for everyone. MCA frequently hosts engaging events, workshops, and talks, making it a vibrant cultural hub in the heart of Sydney.
- Address:140 George St, The Rocks NSW 2000
- Opening hours: Wednesday to Monday, 10:00 am – 5:00 pm
Evening: Dinner and a Show – Enjoy dinner at a restaurant in Circular Quay and catch a performance at the Sydney Opera House. After a day of exploration in Sydney, catching a show at the iconic Sydney Opera House is a must-do experience.
With its distinctive sail-like design, the architectural masterpiece hosts various performances, including ballet, theatre, musicals, and concerts. Whether you’re interested in a captivating opera performance or a lively contemporary show, the Sydney Opera House offers a world-class cultural experience in one of the most spectacular settings in the World.
Bennelong Restaurant: Be sure to visit the renowned Bennelong restaurant within the iconic Sydney Opera House for a world-class dining experience with breathtaking harbour views.
- Address: Bennelong Point, Sydney NSW 2000
- Opening Hours: Monday to Thursday, 5:30 pm – 8:45 pm
- Friday to Saturday: 2–2 pm, 5:30–8:45 pm and Sunday 12–3:30 pm
The Opera Bar: This bar is next to the Sydney Opera House and offers breathtaking views of the iconic structure and the Sydney Harbour. It’s a popular spot for locals and tourists to enjoy drinks and a variety of delicious food options while taking in the stunning waterfront panorama.
- Address: Concourse Level, Sydney Opera House, Bennelong Point, Sydney NSW 2000, Australia.
- Opening hours: Sunday to Thursday: 11:00 am – 11:00 pm and Friday to Saturday: 11:00 am – 12:00 am
Day 7: Relax and Departure
Morning: Brunch in Surry Hills- Surry Hills is a vibrant and diverse neighbourhood in the heart of Sydney. Known for its eclectic mix of historic architecture, trendy cafes, bars, and boutiques, Surry Hills offers a unique blend of old-world charm and contemporary urban culture.
The area is a hotspot for food enthusiasts, with a wide array of dining options ranging from cozy, intimate eateries to upscale, innovative restaurants.
Cafe Options
1 Bills in Surry Hills is a popular spot known for its delicious breakfast and brunch offerings, which create a welcoming atmosphere for everyone.
- Address: 359 Crown St, Surry Hills NSW 2010
- Opening Hours: 730 am – 330 pm daily
2 Single O Surry Hills РSingle O Surry Hills is a popular caf̩ celebrated for its specialty coffee and delectable brunch options, including avocado toast and corn fritters.
- Address: 60-64 Reservoir St, Surry Hills
- Opening Hours: Monday to Friday, 7:00 am – 3:30 pm and Saturday to Sunday 8:00 am – 3:00 pm
3. Reuben Hills—Reuben Hills is a vibrant café that offers an innovative brunch experience with a unique Latin American twist. Its signature dishes include Huevos Rancheros and Chilaquiles.
- Â Address: 61 Albion St, Surry Hills
- Opening Hours: 7:00 am – 4:00 pm daily
Late Morning: Explore Surry Hills – Wander through the boutique shops and galleries in Surry Hills.
Afternoon: Royal Botanic Garden – Royal Botanic Garden: The Royal Botanic Garden Sydney is a scenic oasis in the city offering a tranquil retreat and stunning natural beauty. This iconic garden showcases an extensive collection of plants from Australia and worldwide, providing a captivating experience for nature enthusiasts and those seeking a peaceful escape.
You can stroll through lush gardens, admire vibrant floral displays, and enjoy breathtaking views of Sydney Harbour.
- Address: Mrs Macquaries Rd, Sydney NSW 2000
Evening: Departure – Return to your hotel to collect your luggage and go to the airport.
Booking.comThanks for taking the time to read this article. I hope this post has given you the information you need. If you have any recommendations, tips or advice, I would love for you to share them in the comment section below!
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