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The Secret Himalayan Wellness Diet: Mushrooms, Hazelnuts & Happiness in Bhutan

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In the heart of the Himalayas, Bhutan is a land of breathtaking beauty and rich cultural heritage, offering a unique blend of natural wonders and ancient traditions. In this article, we invite you to embark on a captivating journey through Bhutan’s enchanting landscapes, where the pursuit of agrotourism leads to unforgettable experiences. From foraging for prized matsutake mushrooms alongside local guides to savouring the nutty delights of freshly harvested hazelnuts, you’ll discover a trove of flavours and stories that connect you to the land.

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Imagine wandering through misty Himalayan forests in search of prized matsutake mushrooms as a local guide shares secrets of the land. This is agrotourism in Bhutan, where every step connects you to ancient traditions, sustainable farming, and the quiet magic of the mountains.

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Discover the Enchantment of Bhutan

A Forager’s Paradise

Bhutan’s forests are alive with treasures. Over 400 varieties of mushrooms thrive here, up in the Himalayan region, from the coveted Sangay Shamu (matsutake) to medicinal cordyceps, long revered for their healing properties. The thrill of discovery is just the beginning. In villages like Genekha, just beyond Thimphu, entire communities come together in August to celebrate the mushroom harvest. You might find yourself sipping butter tea with farmers, learning to cook Shamu Datshi—a rich, creamy stew of wild mushrooms and local cheese—or cheering on archers in a spirited tournament.

Bhutan

Hazelnuts and Himalayan Hospitality

Bhutan’s terraced hillsides reveal their golden treasure – hazelnut orchards defying gravity on near-vertical slopes. These are jewels of the Himalayas, cultivated at altitudes where the air whispers ancient secrets. 

Visit in spring, and you’ll see farmers planting saplings with care.. Return in autumn, and witness nature’s alchemy: The true magic happens when local growers press warm handfuls of freshly roasted hazelnuts into your palms. Expect a nutty, buttery aroma—the taste of fresh Himalayan mountain air, long days under the sun and cool nights under the stars. It’s the taste of patience, a harvest that took years to nurture.

Mountain Hazelnuts’ growers have tales of resilience to share, of winters endured and seasons waited. 

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The Land of Slow Living and Deep Healing

In this peaceful kingdom, the clean mountain air, quiet forests, and ancient traditions work together to restore both body and mind. Perched at the confluence of the Pho Chhu and Mo Chhu rivers, Punakha Dzong, “Palace of Great Happiness,” is arguably Bhutan’s most breathtaking architectural masterpiece. Historically significant, royal weddings and coronations have taken place at this monastery, which continues to be the winter residence of the monastic body.  

Punakha Dzong emanates a spiritual essence that transcends time. Its ancient walls whisper wisdom to weary souls, offering profound peace amid Himalayan splendour. More than a monument, this living sanctuary embodies Bhutan’s harmonious spirit, where every prayer flag’s flutter and monk’s chant guides visitors to rediscover inner stillness.

The menchu hot stone bath is Bhutan’s ultimate rejuvenation ritual. Sink into a cedar tub of herb-infused water as heated river stones release mineral-rich warmth, melting muscle tension. The earthy aroma of wormwood and natural heat detoxify body and mind—pure Himalayan healing in its simplest form.

Why Bhutan Stays With You

This is a place where the pristine landscapes seemingly whisper a lesson in mindfulness and gratitude. Bhutan has a way of putting life in perspective. When you’re walking through quiet forests picking mushrooms, or watching farmers harvest hazelnuts they’ve nurtured for years, the small stresses back home start to feel less important.

We are confident you will leave this magical Kingdom with a heart full of memories and a palate awakened to new flavours.

Mountain Hazelnut Venture Private Limited is in Bhutan at the Hazelnut Collection Centre in Ramjar city, Trashiyangtse province. Photo: Mountain Hazelnut Venture Private Limited/Bryan Watt

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The Secret Himalayan Wellness Diet

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